Turmeric is for a reason referred to as the queen of spices. Besides being used as a condiment, turmeric is an indispensable part of various medicinal preparations that have a great effect on your health. It is a spice that contains more than 300 antioxidants, and therefore the right medicine. Here is a recipe for a juice that you can make of turmeric powder, but also of raw turmeric root, if desired. This is a multi drink which acts as an analgesic with anti-inflammatory properties, but carries a number of other health benefits.
- 1 tablespoon of turmeric powder
- 1 piece of ginger (about 5 cm)
- 5 carrots
- 2 lemons
- 1 orange
- 1 cucumber
Remove the peel from the lemon and orange, as well as the ginger and carrots. All the ingredients mix in a blender or mixer, and optionally add ice and serve as a beverage.
The Medicinal Benefits of This Juice
The juice of turmeric successfully relieves inflammation caused by arthritis. Curcumin, one of the antioxidants present in turmeric, in diluted form becomes active and can relieve stiffness and swelling of joints.
It has long been known that the administration of antioxidants interfere with the growth and regulating the free radicals in the human body, and it is these free radicals can lead to many diseases, including cancer. Curcumin juice is also very effective prevention of ovarian, colon, prostate and breast.
This juice will reduce bloating, heartburn and gastritis. Besides the juice, you can consume turmeric powder as a spice in almost every meal.
Protects the heart and blood vessels
The turmeric juice controls cholesterol, keeps the blood vessels and heart. Prevents potential cardiovascular disease.
This juice will successfully cleanse the body of toxins.