This delicious food filled with vitamins contains 542 milligrams of potassium, in one serving!
With each avocado you enter a valuable 487 milligrams of potassium in your body.
Pour it into soup or serve it as a side dish. No matter how you prepare it, it is great, because the beans are full of potassium. In only 90 grams of white beans there is a whopping 502 milligrams of this precious mineral.
If you want to have a healthy snack, it can’t get better than a healthy, refreshing yogurt. Through a standard serving of 250 milliliters will secure yourself 579 milligrams of potassium.
Go for the spinach because in 220 grams of this healthy vegetables you get a whopping 839 milligrams of potassium! Put it in a salad, burger, drink … Choose one of the many ways it can be prepared and eat spinach regularly.