Lung issues are quite common. Although many people have never lit a cigarette, they may still experience problems with their lungs. But, cigarettes account most for poor lung health.
Whether you are a smoker or not, this method will do a world of difference when it comes to your lung health because it will thoroughly clean your lungs of toxins.
HERE’S HOW TO USE IT IN JUST 3 DAYS.
Stop consuming dairy products two days before you start the treatment.
The night before the first day of the treatment, have a cup of herbal tea before bedtime. This will help your intestines release toxins, which is important as the lung won’t be overloaded during the detoxification process.
- Squeeze two lemons in 300ml of water and drink before breakfast.
- Drink 300ml glass of grapefruit juice or pineapple. These juices contain natural antioxidants, which are important for lung health.
- Between breakfast and lunch, drink 300ml of pure carrot juice. This will help to increase the alkalinity of blood.
- During lunch drink 400ml of juice rich in potassium. Potassium is a key element for lung cleansing. The recipe follows:
- Using a juicer, mix 350g parsnips, 350g green peppers, 200g watercress and 350g cucumber. It should measure about 400ml of juice.
- Finally, before bedtime drink 400 ml of cranberry juice.
In addition to consuming juices, you should also continue with your regular workout routine and get plenty of sleep. Making a hot bath for at least 20 minutes a day is also recommended as it stimulates detoxification.
Although it may seem a bit strenuous, this method is extremely efficient and will give you the desired results in just three days!