The lungs are considered as vital organ that is important for keeping us alive. Not only it provides us with air, but it also filtrates the oxygen into the bloodstream. Everybody know that the lungs are very important and the question is, how can we keep them healthy? In case you are a smoker or living in an industrial zone where the air is polluted, it is very possible that your lungs are damaged. There are some cases where the damage cannot be repaired, but in most cases you can cleanse your lungs from toxins or repair the damage that have been done.
Eat your Veggies
You are probably aware of the benefits that are coming if you consume more vegetables. Veggies are including many important and vital nutrients that are needed for better health of our body. There is one vegetable that is showing off some powerful skills in cleansing and repairing damaged lungs. You surely know it and its name is broccoli.
It is very beneficial for the immune system, which makes it very good in cleansing the bad bacteria from the lungs.Many ingredients included in broccoli are able to deal with various ailments of the lungs.
When your lungs are working without a problem, macrophages, which are white blood cells, eliminate the bacteria and waste that has been accumulated in the lungs causing infections.
The NRF2 is the chemical pathway of the lungs that triggers the macrophage. In case this pathway is damaged, sulphoraphane, which is a chemical in the plants like cauliflower and broccoli, is able to restore the path.
If you eat broccoli regularly your lungs will be in good condition. There are many other health benefits that this vegetable provides us with. You can find broccoli in every market. But it is very easy and simple to grow your own broccoli at home. This plant doesn’t require any particular climate zone, it can grow everywhere. Good thing is that, once it starts producing, it will produce over and over for the whole season. You can just trim off a little bit and it will grow again. Beginning with a plant opposed to seed is usually the best way because it will give you the fastest results.
Herbs with Lung Cleansing BenefitsThe broccoli is not the only vegetable that is capable to cleanse and repair your lungs. There are few herbs that you should consume often if you like to have clean and healthy lungs. Here is a list of these plants:
- Licorice Root
- Osha root
- Lobelia inflate
Combine these plants with broccoli in your diet and you will have cleansed and healthy lungs.