If you search for high quality food, then seeds are what you are looking for. We have listed some of the healthiest seeds and the rules for consumption.
Servings: 1 tablespoon
- 1 tbsp chia seeds contain:
- 2.5 more protein than beans
- 3 times more antioxidants than blueberries
- 3 times more iron than spinach
- 6 times more calcium than milk
- 7 times more vitamin C than oranges
- 8 times more omega-3 fatty acids than salmon
- 10 times more diet fiber than rice
- 15 times more magnesium than broccoli
Chia seed is rich in minerals and vitamins, fiber and it is the richest source of omega-3 fatty acids. Chia seeds can help you relieve joint pain, lose weight, and also protect your organism from diabetes and heart diseases.
According to the benefits chia seeds provide, this seed type is on the list of super-foods.
Hemp SeedsServing: 1 tablespoon
Hemp seeds contain:
The whole group of aminoacids (20), inlcuding 9 essential aminoacids that human body can not produce.
High per cent of simple proteins which strengthen the immune system and eliminate toxins
By consuming hemp seed in any form you can strengthen your immune system
Hemp seeds are the richest source of amino acids in the nature
Great 3:1 ratio of omega-6 and omega-3 fatty acids, ideal for the cardiovascular health and the immune system
If you are a vegetarian, hemp seeds are an excellent source of proteins
Pomegranate SeedsServing: 1/2 cup
Pomegranates are rich source of antioxidants. Therefore, this fruit protects your body from the free radicals which cause premature aging. In other words, pomegranates enrich the oxygen level in blood by fighting free radicals and prevents blood clotting.
Pomegranates helps in reducing the risk of cancer and heart diseases.This seed is rich in vitamin C and potassium, contains less calories and it is great source of fiber. At the same time, pomegranate seeds help in the fight against arthritis and the inflammation and enzymes which destroy cartilage.
FlaxseedsServing: 1-2 tablespoons
Flaxseeds reduce fat in blood and regulate appetite. By doing so, this seed has beneficial effect on the weight loss process. Even Hippocrates wrote about the benefits of flaxseeds. It is rich in essential acids and fiber.
Flaxseed has anti-inflammatory effect, reduces the risk of breast and prostate cancer. Keeps colon healthy and reduces the risk of heart attack and stroke. Grind some flaxseeds in a coffee grinder or blender and add it in many stews, drinks and baked goods.
Pumpkin SeedsServing: 1/2 cup
Add some pumpkin seeds in your everyday diet. 100 g of pumpkin seeds provide the necessary 54 % of the daily needs for protein. Pumpkin seeds are a great source of the B vitamins. They are great in the fight against depression, and these seeds can also prevent the creation of kidney stones.
SesameServing: 1/2 cup
Sesame is the oldest food supplement people know. It is especially highly valued thanks to the abundance of fat it contains. Sesame is a great source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to this, it contains two unique substances: sesamin and sesamolin.
These substances have the effect to reduce blood cholesterol in people, prevent high blood pressure and increase vitamin E reserves. Sesame also protects liver from various diseases.
Sunflower SeedsServings: 1/4 cup
These seeds are an excellent source of vitamin E, which neutralizes free radicals which cause damage in the body by destroying healthy cells.
Sunflower seeds contain a certain amount of phytosterol, which if present in sufficient quantities in the diet can reduce cholesterol levels, boost immune system and reduce the risk of cancer.
Sunflower seeds are a good source of magnesium, which helps in relieving asthma, reduces high blood pressure and prevents migraine pain, heart attack and stroke.
Fennel SeedsServing: 1 tablespoon
Fennel seeds has been used in diet since ancient times. This seed is known for its medicinal benefits and it has been used as a medicine for hundreds of years.
Fennel seeds is useful in cases of digestive disorders. This seed is rich in iron and strengthens the liver. Fennel seeds relieve cold symptoms. If you have a sore throat, add some fennel seeds and ginger in a glass of water and swallow slowly
These seeds clean the body and warm it in winter. It is considered to have great power in treating kidneys and liver, and it is also used as a cure for asthma and arthritis.
Grape SeedsServing: 1-2 teaspoons
Grape seeds contain high concentration of vitamin E, flavonoids and essential aminoacids. This seed can prevent heart diseases, such as high blood pressure and cholesterol.
A study showed that grape seeds can destroy infected cancer cells, without damaging healthy cells. Grape seeds have also proven to be highly efficient in destroying some viruses.