Home / Back Pain / Exercises / health / healthy lifestyle / healthy living / treatment / 5 Easy Exercises to Relieve Back Pain Fast
Friday, April 8, 2016
The truth is that getting rid of back pain is much easier than some people think. If you’re looking for quick back pain relief there are little exercises you can do to get great results.
You will definitely notice a difference when you use these exercises for the first time, so give them a try!
Here are 5 simple exercises you can start doing today to get rid of back pain:
1. Resist Keeping Your Chin Up
You’ve heard this one before, but it is actually doing more bad than good. Instead try and lengthen your neck by placing a cloth on top of your head and pushing your crown into it. This will lengthen the back of your neck and push your chin down in a relaxing manner.
2. Roll Your Shoulders Back
To get immediate relief slowly push your shoulders up, then pull them back and drop them. Let your arms hang by the side of your body. This will relieve some of the tension you are experiencing in your back, it is also a great way to straighten out your posture.
3. Lengthen Your Spine
This is something many people did not believe was possible, but it’s really easy. Take a deep breath and stretch out your spine while sitting up straight. As you exhale maintain the height you’ve reached, and then continue to do this until you are satisfied. This is a great way to stretch your back and strengthen abdominal muscles.
4. Don’t Sit Up Straight
This is a common misconception about helping both back pain and posture. Sitting up straight is actually doing more damage than good for your back. Instead you should be rolling your shoulders back to open up your chest, and take deep breaths as you do this to stretch and lengthen your spine.
5. Squeeze Your Glutes When You Walk
Squeezing your glutes as you walk will strengthen your lower back muscles, as well as the glute muscles. This will help to keep you perky through all walks of life. People have been doing this for years and it has worked magnificently.
I have tried these exercises before and they have worked very well. They are easy to do and can be done almost anywhere. Despite the fact that people may look at me while I walk around with tight glutes, all of these exercises have been beneficial to my back problems.
Give these exercises a try and record your results. The best part about these exercises is that they don’t take much to do. Strengthening your back and improving your posture is very important, especially when you get a little bit older and things don’t work the same as they used to.