Sesame seeds have been consumed since the beginning of civilization. In Ancient Egypt, women combined sesame seeds with honey to preserve youth and beauty, while in Ancient Rome, sesame seeds were soldiers’ favorite treat for strength and energy boost.
Excellent Weapon for Reducing Cholesterol and Blood Pressure
Sesame seeds contain two important substances sesamin and sesamolin, which are part of lignans, fiber group that is responsible for reducing cholesterol, lowering blood pressure and increasing the production of vitamin E in the body.
Inhibitor of the Spread of Cancer
Furthermore, sesamin is also considered to slow down regeneration of cancer cells and prevent the occurrence of chemicals that are related to their survival.Regular consumption of these seeds is beneficial for colon cancer, lung cancer, pancreatic cancer, breast cancer and prostate cancer.
Natural Protector from Rheumatoid Arthritis
As a result of the high concentration of copper, sesame seeds are highly recommended for relieving pain and swelling in the case of rheumatoid arthritis.Rheumatoid arthritis is considered as an inflammatory disorder that affects joints and surrounding tissues, mainly in hands, wrists and feet.
Copper is associated with many anti-inflammatory enzyme systems, and it is especially important for lysyl oxidase, an enzyme which is crucial for combining collagen and elastin in order to enable stable structure, strength and elasticity in bones, joints and blood vessels.
Effective Treatment of Diabetes
If you suffer from Diabetes or you want to prevent this disease, sesame seeds and sesame oil are powerful natural remedy for doing that. Recent studies show that they decrease the glucose in the blood and improve the potency of antidiabetic drug glibenclamide.
Powerful Aphrodisiac
Loaded with amino acid L-arginine, daily intake of sesame seeds can boost libido as it improves blood flow through the body. Moreover, it releases endorphin which contributes to having good mood and feeling great.
Fight Free Radicals
Sesamol, natural component in sesame, prevents the body from DNA damage die to its powerful antioxidant properties.
Beats Depression
Sesame seeds reduce anxiety and soothe stress-related symptoms due to the presence of niacin which stimulates the activity of gamma-Amminobutyric acid within the brain.
Sesame Seeds are easily included in diet as part of oat meals, smoothies, ice-cream, spreads, cookies, or simply tossed over salad.In addition they can be combined with other seeds and nuts thus providing a rich base for obtaining wellness and healthy life.
So, Next time you decide to put sesame seeds on your menu, keep in mind what a great favor you are doing to your body.
