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Sunday, March 6, 2016
Before anything else, those suffering from diabetes should make it a point to monitor your blood sugar levels every now and then so as not to become hypoglycemic. Hypoglycemic is a condition when your blood sugar becomes too low and this can be extremely dangerous for your health. Make sure you consult your physician before you make any changes to your diet.
So, let’s come back to the topic of maintaining an optimum blood sugar level. There are several things that you can do to lower your blood sugar. In this article, we will educate with some of the most amazing tips to lower your blood sugar naturally.
Watch Your Carb Intake
Carbohydrates are predominantly found in starchy foods such as root vegetables, grains, rice, bread, pasta, sushi, French fries, mashed yams, lentil soup, etc. If you want to see immediate difference in your blood sugar level, you must try to opt for a diet that’s low in carbohydrates but rich in leafy greens, nuts, dark fruits such as berries, and lean meats. All these foods have an amazing effect on your blood sugar levels. It might sound like an impossible feat, but start taking small steps towards this and the amazing difference is sure to motivate you to steer towards a healthier diet. Try to spread the carbs evenly throughout the day rather than having all at one go. Keeping your blood sugar levels steady will make you feel less hungry and keep your cravings at bay.
Work it Out
Moving around or indulge in light exercise sessions can lower your blood sugar level in a matter of minutes. You don’t need to go for an advanced long run session or do weight lifting. You can just go for a brisk walk or bicycle ride to keep your metabolism level going. By doing this, you will keep your body active which has a direct relation with lowering blood sugar considerably. Strength training might initially raise your blood sugar, but over a period of time, it will help your body in building that kind of muscles that can eventually burn glucose more efficiently.
Have Unsweetened Tea
Try to stay away from artificially sweetened tea. Unsweetened black, white, and green tea can help in effectively lowering your blood sugar in as less as half an hour. In fact, even green tea supplements can also have a positive effect on blood sugar levels.
Fenugreek seeds are used in the production of artificial maple syrup flavours and helps in slowing down the absorption of sugar into your bloodstream. Several studies have shown that fenugreek is effective in lowering blood sugar level when the seeds are consumed after they have been soaked in hot water. You can also opt for fenugreek powder capsules to lower your blood sugar. However, do keep in mind that it is a laxative and you shouldn’t have it in excess.
Apple Cider Vinegar
Apple cider vinegar can also been helpful in lowering blood sugar levels in both pre-diabetic and type II diabetics. If having it directly sounds impossible to you, you can try having it in its extract form. However, do remember that apple cider vinegar takes longer to lower the sugar levels as compared to other supplements. You should consider this tip as a preventive measure as opposed to a reactive one.
So, here are your some of the most tips to control your blood sugar levels. Try to maintain a healthy lifestyle by giving yourself enough time to sleep and relax, and you are sure to see positive changes in your condition.