Home / Apple Cider Vinegar / health / health benefits / healthy lifestyle / healthy living / 10 Reasons Why Apple Cider Vinegar Is Amazing For Your Health
Thursday, March 31, 2016
You can notice the ‘mother ingredients’ on the bottom of the bottle or a jar formed as a cloudy string. However, don’t let this lead you to think that there is something wrong with the drink.
Quite the opposite, a lot of those beneficial compounds and elements found in apple cider vinegar such as minerals, pectin and enzymes, are a part of that string. If you don’t like the string on the bottom just simply shake the bottle before using it.
The apple cider vinegar has many beneficial properties and is a very good remedy, not only because of the properties that come from the apple, but many, many more. In addition, we will show you 10 of them which are most popular and common:
1. Good for improving of the digestion process
A mixture prepared from a glass of apple cider vinegar and water can help you to improve your digestion significantly. Simply mix a tablespoon of apple cider vinegar with a big glass of water, in orderto prepare this mixture and drink it about 15 minutes before a meal.This mixture will help your digestive system to dissolve all of the healthy elements from the food more efficiently.
A good advice is to use raw and unpasteurized apple cider vinegar because the pasteurized and filtered kind has a lack of many helpful nutrients as well as enzymes.
Unpasteurized,raw apple cider vinegar is filled with healthy beneficial minerals such as the malic acid, enzymes,acetic acid, pectin, amino acids and many others. So, drink this mixture few times a day,if you want to positively affect your digestion, and we recommend you for a better boost to do this before every meal.
2. Kills intestinal bacteria and prevents Candida
The compounds found in apple cider vinegar such as the acetic and malic acids help in the conditioning of the intestinal flora. Also they have antimicrobial, anti-fungal and antibacterial properties so they might even help in controlling of infections such as the candida fungus which attacks the intestines.
3. It helps you get rid of constipation, other intestinal problems, as well as heartburn
Water mixed with apple cider vinegar can also help you normalize a low stomach acid condition that is a possible cause for a heartburn.As for those with ulcer problems and chronicle heartburn, because of its strong acidity,straight apple cider vinegar might cause problems.
Make sure to use a diluted kind,if you find yourself having any such problem. The ingredient extracted from apple,called pectin fiber found in the vinegar, has a positive effect on the gastrointestinal tract helping with stomach gasses and cramps. Apple cider vinegar can also be a mild laxative to be used when having problems such as constipation
4. Boosts and strengthens the immune system
As the condition of your intestinal flora is closely connected to the immune system, it’s logical that multiplying of positive bacteria would basically strengthen it.
The antiviral properties of the malic acid make apple cider vinegar a good preventive of common diseases such as the cold. Drinking apple cider vinegar will cleanse your lymph system and help in alleviating of allergies and it can also help you get rid of all that unnecessary mucus in your body.
5. Helps with regulation of sugar levels in blood
Actually the main compound found in apple cider vinegar to blame for significant slowing down of the digestion of simple carbohydrates in the body is the acetic acid. This consequently leads to lowering of the sugar levels in blood.
Also, apple cider vinegar can improve the natural secreting of insulin in the body and it has anti – glycemic effect, was concluded insome studies, therefore it is a good preventive measure for sensitivity and diabetes in high insulin resistance patients.
6. Helps with high blood pressure
Some of the studies conducted on animals have proven that raw, organic apple cider vinegar helps in reducing the high blood pressure.
This is mostly because the apple cider vinegar helps in increasing of the production of nitric oxide in the body, therefore causing relaxation of the blood vessels.
7. Helps in cleansing and detoxifying
ACV is an effective detoxifier and cleanser of the liver, simply because it is essential in many detoxification protocols.
So, the above mentioned method of a big glass of water and a tablespoon of apple cider vinegar before every meal, is just the right thing to do in order to detoxify your body.
8. Helps in losing weight
Basically the acetic acid in apple cider vinegar makes it a powerful remedy for fighting with all those extra pounds you might have gained over the time.
The apple cider vinegar also suppresses the accumulating of fat and lipids in the body,additionaly to the liver cleansing properties. The fact that drinking apple cider vinegar lowers your appetite says it all when it comes to losing weight.
9. It reduces bad breath in your mouth
Malic and acetic acid again. As we already mentioned in the text above, these have antibacterial properties, so they will also help destroy all those harmful bacteria in your mouth responsible for creating of bad breath.
Gargle the mixture in your mouth for about 20 seconds to help you reduce the bad breath.
10. It is beneficial to your skin
The last but not the least beneficial property of the apple cider vinegar is that it helps with problems such as acne and balances the PH level in your skin.
As you have realized by now, drinking only a glass of water mixed with apple cider vinegar can do wonders for you and your body. If you want to achieve something in your life, you have to start taking a better care for your health. Prepare this water– apple cider vinegar mixture and start improving your way of life today.