It is delicious, healthy and it also has a beneficial effect on the stomach. Moreover, its preparation is easy and quick.
If you child suffers from a sore throat and a cough, you should definitely try and make this wonderful remedy! It is particularly effective in children, but it is also beneficial for adults as well.
Banana recipe against cough:
Ingredients:
- 2 medium ripe bananas (bananas with dots are most beneficial)
- 13/5 oz / 400 ml of boiling water
- 2 tablespoons sugar or honey (honey loses its nutrients at high temperatures, so you should take care to add it when the mixture is slightly cooled)
Method of preparation:
Peel the bananas. Mash them with a fork or a spoon. You should use a wooden or plastic spoon/ fork, since in that way you will prevent bananas from darkening. Add the sugar and stir well. If you decide to use honey, add it at the end, when this mixture is cooled.
Pour the boiling water over them, cover and wait for 30 minutes.
If you want, you can strain the mixture through a plastic strainer.
Use:
You should prepare a new dosage every day. Always gently heat the mixture before use. Consume it 4 times a day (about 100 ml).
Your cough will stop in a few days. Try it and enjoy its taste at the same time!
