Well, you may be interested to know that you can reduce the loudness of your or your partners snore with a careful diet. You can avoid certain foods from the early evening hours to reduce mucus build-up that narrows your air passage.
The samples of food to avoid are the following:
- Dairy products
- Flour and sugar products
- Chocolate
- Fried foods
- Processed/refined foods
- Alcohol
Now that you know what food and drinks to avoid, let’s go to the part where you are dreading to hear about. The juice that can reduce snoring! Listed below are the ingredients:
- 4 carrots
- 1 apple
- ⅛ lemon (squeezed)
- ½-inch ginger
Directions:
Combine all ingredients in a blender. This juice drink helps reduce nasal congestion derby gradually reducing snoring during sleep.
Drink and Enjoy!
