The key ingredients for good mood are foods that abound with Vitamin C. This triggers all hormones associated with the feeling of happiness and personal satisfaction.
Kiwi and oranges are an excellent source of phytonutrients which are responsible for DNA protection. They provide all the essential vitamins and minerals necessary for proper functioning of vital organs. They also serve as a solid ground for good mood and satisfactory health condition.
Recent studies conducted in Italy show that regular consumption of kiwi and citrus fruits offers full protection of the body and substantially improves overall health reducing the risk for strokes and heart diseases. Moreover they are considered to inhibit the growth of cancer cells and prevent free radical damage within the body.
If you have a low immunity, now it is a perfect time to consider substituting immunity booster supplements with natural immunity booster ingredients.
You will experience more joyful moments as you decrease the intake of processed food and increase the consumption of fresh food rich in fiber.
Banana is another necessary fresh component that reflects your wish for great pleasure. Being rich in Vitamin B, it enhances brain power, boost memory and successfully fights depression.
You can prepare this easy recipe for members of your family or whoever comes to visit you. It serves well as late evening meal or as a healthy choice for morning breakfast that gives you tons of energy. It consists of only three ingredients so it would be useful recipe for those who are very busy and are running behind the schedule.
Ingredients:
- 3-4 kiwi
- 1/2 cup fresh orange juice
- 1 banana
Instructions:
To prepare this simple recipe, just place the three ingredients in a blender and blend until you get irresistible creamy smoothie. Pour is glasses, garnish with orange and kiwi slices and serve immediately.
