Aren’t chocolates the ultimate stress busters for most of us? Well, what if I tell you they are a source of some vital food to your brain too!
A recent study says that chocolates are the ultimate food for the brain. In fact, chocolates are such good things to your brain that they help enhance your brain functions with age; more than some yoga or aerobics would.
However, to make this work, you will have to eat a lot of it, like literally! Not something so huge an amount as three or four chocolate bars, but 1 kg of chocolate is what I am talking about. You could eat up cocoa powder (pure one, which is unrefined), or candy bars such as Twix would also do (44 pounds of chocolate candy it will be), as put forth by Oxford University Press, which counts for like too much of sugar.
In a study published in the journal Nature Neuroscience, the scientists used to give a little of flavanols that was extracted from cocoa powder to a group of people aged 50-69 everyday. These people were healthy and fine.
Of the group of people, half were given flavanol in small amounts while the other half were given a larger dose for a continuous three months.
As a result of the report, half the people who were given higher doses were found to have a better memory function score compared to the ones served with low doses.
However, these same people seem to gain nothing out of exercise despite there being so much of articles on how much exercising keeps both health and brains fine.
Whatever it is, you can surely go ahead with this study, and give it a try! If nothing, you will get your favorite candies and chocolates at least!
Home /
brain /
Chocolate /
health /
health benefits /
healthy eating /
healthy lifestyle /
healthy living /
Chocolate Is Better For Your Brain Than Exercise
Friday, May 27, 2016
Chocolate Is Better For Your Brain Than Exercise
Related Articles :
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy ThingsThe leading cause of death for both men and women in the US, heart disease claims the lives of about 1 million Americans each year. Th ...
Mix Bananas and Water and Defeat Cough: Bronchitis Disappear as If By Magic! Today we will present you an extraordinary healthy recipe for a natural remedy made from bananas, but offers extremely favorable res ...
Fruits For Glowing Skin Bananas: Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. Opt for a facial using a freshly mashed ban ...
11 Reasons Why The Flu Shot Is More Dangerous Than The Flu The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the fl ...
A Magic Recipe For The Fastest Hair Growth! You Only Need 3 Ingredients! People have always linked hair loss and baldness to old age. That could have been true many years ago, but with this lifestyle, poll ...