Most of the heart diseases are genetically conditioned, so caring for your heart through a healthy diet and regular physical activity can keep your heart healthy and protect from diseases. Here are a few drinks that can have a surprisingly big impact on your heart health—or even save your life.
Pomegranate Juice
Pomegranate has a high antioxidant power. Regular consumption of tasty pomegranate juice can protect your heart so that you reduce the level of cholesterol in the blood and increase blood flow to the heart. Drink this juice fresh and without additional sweeteners.
Black Tea
Black teas contain polyphenols which are powerful antioxidants and have great restorative powers. The powerful antioxidants promote heart health, also lowers cholesterol, reduces the risk of stroke, improve the function of blood vessels and blood flow in arteries. We recommend you to drink hot black tea without sweetener.
Green Tea
This tea has antioxidant that keeps your heart. Increased consumption of green tea reduces the risk of coronary artery disease. It lowers cholesterol and reduces the risk of occurrence of clots and stroke.
Water
Numerous studies have shown that the consumption of water reduces the risk of heart disease. It is recommended to drink eight glasses of water daily. When you’re dehydrated, your blood is thicker, which requires your heart to expend more energy to pump blood throughout the body. Chronic dehydration can lead to high blood pressure.
The Best Heart Healthy Drinks
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