For optimal results avoid eating pasta, rice, potatoes, corn, and processed foods that contain flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated types of oil (trans fats).
Spinach And Celery Juice
Ingredients:
- 3 handfuls of spinach
- 2 celery stalks, use the leaves as well
- 1 carrot
- 1 green apple
- 1 cucumber, optional
Preparation:
Clean and peel both apple and carrot, and do not forget to remove the apple seeds. Juice them together with the spinach and celery.
Note: Carrots are rich in potassium, known to balance high sodium levels often associated with high blood pressure and hypertension. Carrots regulates blood and helps in treating different vision problems in diabetics.
Spinach is high in calcium, beta-carotene, vitamins A and C, and thus provides a wide range of health benefits. Celery contains potassium and magnesium, minerals that are believed to be essential in preventing and treating high blood pressure. Green apples are rich in mallic acid, effective in lowering blood sugar levels.
Brussels Sprouts And String Bean Juice
Ingredients:
- 10-12 Brussels sprouts
- 2 cups string beans
- 1 cucumber, optional
- 1 lemon, peeled
Preparation:
Juice the Brussels sprouts, then the string beans, and finally, the lemon. Stir well.
Note: Brussels sprouts and string beans are rich in minerals, and energy obtained through the creation of vitamin B6. They are also an excellent source of insulin.
Spinach, Celery And Parsley Juice
Ingredients:
- 2 handfuls of spinach
- 1 celery stalk
- 1 handful of parsley
- 3 carrots
- 1/2 green apple
Preparation:
First, juice the carrots, then the spinach, parsley, celery, and finally, the apple.
Note: This drink is loaded with potassium, sodium, and other minerals that will help you regulate blood glucose and blood pressure naturally.
Extra Tip: Instead of taking diuretics, i.e. water pill, in order to lower your high blood pressure, eat more vegetables that have the same diuretic effect, such as asparagus, cucumber, parsley, and lemon juice.
