Cherries
They contain high levels of antioxidants therefore act anti-inflammatory, improve sleep and accelerate recovery after a sporting effort. Studies have shown that increased intake of cherries in the body can help reduce certain side effects after a hard workout such as muscle aches, muscle inflammation and weakness.
Avocado
It is abundant in healthy mono-saturated, fats that lower bad cholesterol. This reduces the risk of heart attack and stroke. In fact, a recent survey showed that one avocado a day in combination with a diet that contains moderate fat, can lower cholesterol levels more than eating foods with a low or moderate fat, but without avocado.
Cranberries
They have always been used to help against urinary tract infections. However, studies have shown that these berries have a number of other benefits. They’re great for the heart and oral health, help prevent certain cancers and reduce infection. Cranberries, in fact, contain polyphenols that have antioxidant, anti-inflammatory and antimicrobial properties. But you should be careful with the juice of cranberries because they are often full of sugar.
Blueberries
Considering that they contain high levels of antioxidants, vitamins and minerals, blueberries are associated with all sorts of health benefits, including heart health, cancer prevention, improved brain function and improved vision. Some studies have even shown that antioxidants found in blueberries may delay the aging process.
Pumpkin seeds
They contain large amounts of protein, fiber, manganese, magnesium, phosphorus. They are extremely rich in zinc, which is essential for immunity, development and cell division in the body, sleep, mood, vision and skin.
Chia seeds
They are rich in antioxidants, soluble fiber and minerals. In addition, an excellent source of omega-3 fatty acids and contains more calcium than milk.
