For ages, green tea has been used as a medicine for it comes with a horde of benefits from lowering blood pressure to preventing cancer. Green tea is way more beneficial than ordinary black tea and this is primarily because of the difference in their processing methods. Black tea is processed in a manner that gives scope for fermentation while green tea completely avoids this particular step. This is exactly why green tea retains maximum amount of antioxidants and polyphenols in it which give green tea so many of its benefits.
Green tea is great for our health, skin and hair and in this article we will list out some of the most amazing benefits of green tea that most of you are not even aware of. So, let’s see what all our dear green tea is capable of doing.
Weight Loss
This is a known fact that green tea aids in the process of weight loss by increasing your body’s metabolism. Polyphenol, a crucial component of green tea, helps in intensifying the levels of fat oxidation and the rate at which our body converts food into calories.
Diabetes
Green tea is highly instrumental in regulating glucose levels in slowing down the rise of blood sugar after having a meal. This prevents insulin spikes and excessive fat deposition.
Heart Diseases
According to several scientists and researchers, green tea works like wonders on the lining of blood vessels and helps in keeping them relaxed. This makes them withstand changes in blood pressure. It also works against clot formation which is one of primary causes behind cardiac arrests.
Cholesterol
Green tea effectively helps in reducing the level of bad cholesterol from the blood and improves the ratio of good cholesterol to bad cholesterol. This also means regular consumption of it can reduce the risks of high blood pressure considerably.
Antiviral and Antibacterial
Tea catechins are extremely powerful antibacterial and antiviral agents that treat everything from flu to cancer. In fact, studies have shown that consumption of green tea can arrest the growth and occurrence of several diseases.
Anti-Aging
Green tea can help in reducing wrinkles and other prominent signs of aging. This is possible primarily because of its antioxidant and anti-inflammatory properties.
Sun Guard
Several studies have successfully proved that application of green tea topically can reduce effects of sun damage on the skin. A green tea mask is believed to be the most powerful sun guard and can save the skin from the harmful effects of the sun.
Anti-Acne
Pimples and acne can be effectively treated if a mask of green tea is applied on the affected area of the face. This is possible because it flushes out toxins from the skin which in turn heals blemishes and helps in soothing the skin. Just take one tablespoon of powdered green tea and mix it with an egg white and one teaspoon of pure honey. Whip all these together with a fork and apply this mixture to your face. Rinse it off after 30 minutes followed by the application of your choice of moisturiser. You are sure to see the difference on your skin.
Hair Strengthening Rinse
Green tea helps in protecting your hair from pollution and the harmful effects of chemicals. It makes your hair strong and restores its natural shine. It not only treats dandruff, it also stimulates hair growth and softens the strands of your hair. This is possible because it is rich in panthenol, vitamin E and vitamin C – all of these components are great hair conditioners. To make most of green tea, put about 3 to 4 green tea bags in 1 liter of boiling water and leave it for an hour. Let it cool down completely and then use the liquid as a rinse for your hair after having shampooed and conditioned it.
Facial Scrub
Remove dirt and impurities from the pores of your skin with the help of green tea. The abrasive texture of dry green tea leaves doubles up as an amazing exfoliator in order to discard dead skin cells and pollutants. Just mix one tablespoon of dry ground green tea leaves with considerable amount of honey to form a thick paste. Take this paste and apply it all over your face and leave it on your skin for about ten to fifteen minutes. Rub it on your face in circular motions using your fingertips and later rinse away the excess with warm water. After doing this, you will see how your face looks cleaner and brighter.
So, these were some of the amazing benefits of green tea. Ever thought it can do so much for your health, skin and hair? Next time onwards, exploit your pack of green tea to the fullest with this list!
