Your feet, ankles and legs usually swell during the day, and come back to normal in the morning, but the condition gets worse again during the day. Most women complain about their swollen legs in summer, claiming that it feels as if some ants were crawling under their skin, and annoying cramps often disturb their goodnight’s sleep.
Doctors recommend wearing comfortable clothes, regular walks, avoiding prolonged sitting or standing, reduced sun exposure in summer and many other tips you could use as an instant help.
Ice
Sit and relax your legs. Put some ice in a small plastic bag and wrap it in a towel. Apply it on the swollen area until the swelling is completely gone.
Vinegar
Vinegar is not only good for sprains and strains, but it is also efficient in treating tired and swollen feet. Heat equal parts of vinegar and water. Soak a towel in the solution, squeeze out the excess and wrap it around the swollen areas on your body. Hold the compress for five minutes. Repeat the same procedure for three times.
Cucumber
Another great remedy for swollen feet and legs. Cut cucumber into slices and apply them on your feet. Wrap everything with a bandage or cotton towel. Cucumber slices will absorb the accumulated fluid and speed up the recovery process.
Lecithin
Lecithin granules are quite effective in treating swollen feet, especially during pregnancy. Take the recommended dose of lecithin regularly for 2 or 3 months. The results are guaranteed.
Vitamin E and Exercising
It is important to consume foods rich in vitamin E, or you can just take it as a dietary supplement. Spinach, sweet potatoes, sunflower seeds, wheat germs, and almond oil are just some of the foods considered to contain the highest amounts of vitamin E.
As for exercising, there are some advices recommended for people with swollen feet and legs:
Lay down on the carpet and rotate your leg clockwise for 10 to 15 times, and then do the same in the opposite direction. Repeat the same exercise with your other leg. This will help you reduce any swelling and improve the circulation.
