There is no person on the planet that hasn’t felt stressed out. Being constantly exposed to stress has a really negative effect on overall health. Suffering from too much stress can be closely related to developing cardiovascular diseases, stroke, heart attack, headaches, depression, anxiety, hormonal acne, low immune system and many other health conditions.
Introducing fresh ingredients to your daily menu strengthens your mental healh and gives you all the necessary nutrients that protect you from stress. All the selected ingredients are packed with powerful antioxidants that assist the body in stress managementby reducingthe level of cortisol hormone.
Yellow and orange color foods are natural stress relievers, improve performace and help you stay focused. High in vitamin A and C, folate and phytonutrients, they can work as mood enhancers, help repair and protect cells in bodies that are stressed.
Strawberries and oranges are rich in vitamin C which boosts concentration and relieves stress in the most efficient way. There should be strong emphasis on eating cucumbers as often as possible as they are completely natural solution for reducing stress. Incorporating a diet full of B-vitamins, like those in cucumbers, supports the adrenals and helps curb the negative efffect of stress on your health.
Prepare the drink any time of the day, relax and enjoy the most incredible taste.
- 1/2 cup pineapple or 2 peaches
- 1 carrot
- 1/2 cucumber
- 2-3 strawberries
- 1 orange
Combine the ingredients in a blender and process well. If necessary add a little bit water to achieve the desired consistency. Enjoy the refreshing and incredible taste!