The type of diet, psychological stress, age, physical activity and lifestyle practice all affect the immune system and the way it functions.
Combining the right ingredients and implementing fresh food into your diet has proved crucial in establishing better immune system and near-perfect immune response.
Orange color foods are rich in vitamin A and beta carotene and are great choice for building stronger immune system and keeping your health intact. In this way, your immune system will do a remarkable job of defending you against disease-causing microorganisms.
Ginger is another powerful ingredient which enhances immune function and keeps you in better condition. It has a lot of powerful compounds which activated have anti-cancer effect and stop the growth of cancer cells. Ginger is also known to be a great anti-inflammatory agent, naturally reducing pain and swelling. Consume it regularly and you will notice how sickness and diseases disappear from your body.
Orange color foods combined with ginger creat a unique synergy loaded with enzymes, antioxidants, vitamins and flavonoids that strenghten the immune system and protect the body from all viruses and bacteria. Once you have a stronger immune system, you body will win the battle over cold, flu and many diseases that will attack you constantly. Prepare this powerful immunity boosting juice and quickly improve the way your immune system works. For better results it is recommened to consume the juice on an empty stomach.
- 2 carrots
- 1/3 cup chopped mango
- 1/4 cup chopped papaya
- 1 tbsp. grated ginger
- 1/3 cup water
Place the given ingredients in a juicer and process well. Consume the drink immediately.