Those who haven’t experienced it, probably can’t understand how much unbearable and exhausting migraine headache cane be. More than 40 million people in the USA suffer from this mind bending pain and that is the reason we suggest a recipe to alleviate this serious health condition.
Only a glass of this smoothie recipe will help in the natural treatment of migraine in a way that it will relieve the tension causing the problem and make you feel a lot more relaxed and healthier. The recipe is guaranteed to make you feel better soon no matter how severe is your migraine headache.
This tasty smoothie combines some of the best anti-migraine foods to help you get headache-free and stress-free life.
It’s almost impossible to function when migraine headache attacks, but don’t miss more work or school – aid and possibly prevent a migraine headache with this green smoothie recipe.
Also make sure you cut back on salt, step up your magnesium intake, choose low GI foods, follow a low-fat diet, but don’t skip omega 3-fatty acids, eat foods that deliver coenzyme Q10 and increase your vitamin B2 intake.
Include some of the best foods for curing headache, prepare this drink and get rid of the frustrating migraine and reduce stress effectively. This natural remedy has been touted to cure a more intensive migraine so recommend it to all people suffering from this serious everyday problem.
Serving Size: 2
- 2 kiwi
- a handful of spinach
- 1 banana
- 1 tsp. grated ginger
- 1/4 cup broccoli, chopped
- 1/2 cup water
Combine the ingredients in a blender and process everything well until smooth enough. If you like the smoothie thinner, just increase the amount of water.