4 Powerful Tea Recipes For Treating Iron Deficiency Anemia
Along with the treatment prescribed by your doctor, it is never wrong to drink certain teas. Anemia, or reduction of red blood cells, can seriously affect the quality of your life, and in severe cases leads to severe complications.
This disease is often caused by a lack of iron in the blood, so with the help of these four tea recipes you will be able to create reserves of iron in the body:
1. Evergreen Leaves Tea
Boil 30 grams of dry evergreen leaves for 1 minute in 1 liter of water. Leave the mixture to stand still for 15 minutes then strain it. Drink 2 cups of this tea on a daily basis between each meal.
2. Walnut Tea
Boil 20 fresh walnut leaves in 1 liter of water for 15 minutes and then strain the mixture. Drink 2 cups of this tea between meals.
3. Horseradish Tea
Boil 20 grams of horseradish root in 1 liter of water for 20 minutes or so. Let the mixture stand still overnight and strain it in the morning. Drink 2 cups of this tea between meals.
4. White Nettle Tea
Put 25 grams of dried flower tips of white nettle in 1 liter of boiled water. Let them soak in for 10 minutes and then strain it. Drink 2 cups of this tea between meals.