In case you didn’t know, this root has some very powerful anti-inflammatory aspects. As a matter of fact, it helps in preventing further growth of cancerous cells not to mention that it is effective in lowering cholesterol. The list is long, but it is worth mentioning other benefits like its ability to treat skin cancer, Alzheimer’s disease and other conditions like arthritis, heartburn, jaundice, diarrhea, gallbladder and stomach pain.
Turmeric fights depressionThere are several methods and drugs to fight depression with one of the most common drug in the market being Prozac. The sad thing is that these drugs have been known to cause severe side effects most notably: difficulty in breathing, suicidal effects and bleeding in the stomach.
Now, the great news is that turmeric can cure such major depressive disorder with no side effects! This is all thanks to curcumin ingredient in turmeric – an equivalent to drug fluoxetine in Prozac that is responsible for stress and depression relieve. Let’s just say with turmeric, you have a natural drug in your hands!
How to make turmeric lemonadeThere are so many ways of making turmeric lemonade, but the one we choose here is the easiest and produces the tastiest result, which is also very effective.
Recipe – prepares 4 servings.
- 4 cups of cold water.
- 2 spoons of powdered turmeric.
- 100% maple syrup, honey or stevia if you are avoiding sugar.
- Lemon juice or lime.
- One blood orange juice.
- Tea powder.
Mix all the ingredients in one bowl. Stir them properly and serve it with slices of lemon.
- It is a natural anti-inflammatory, antioxidant and antiviral.
- It is a stronger immunity booster which improves absorption of essential nutrients.
- Juices are used in detox as nutrients are absorbed and calories reduced.
Turmeric is that kind of root that doesn’t have any effects even when taken in large quantities. It can be consumed on a daily basis and goes well with any type of food.
The beauty is that it doesn’t take a professional to prepare this turmeric lemonade – anyone with the recipe can make a perfect concoction. Its ingredients are readily available but note that they should not be exposed to a lot of heat or high temperatures as the nutrient level will be reduced or weakened.