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Saturday, August 20, 2016
These four foods will help you maintain the electrolyte balance and provide normal function of your organism:
It contains large amount of water and vitamin C. 100g of cucumber have only 16 calories, which makes it an ideal choice for the hot summer days.
Tomatoes contain a lot of water and fiber. They are also a great source of antioxidants that will help you calm skin damaged after excessive sun exposure.
Zucchini, also known as courgette, is 95% water and it is the best food you can eat in summer. It is not only low in calories and rich in fiber, but also a great source of folic acid, vitamin A and C.
By consuming this sweet gift of nature in the hot summer days you will hydrate and freshen your body, because watermelon is 90% water.
Because of the large amount of water this fruit gives a feeling of satiety, and it is low in calories — it has only 29 calories in 100g. Watermelon is rich in vitamin A, C, beta-carotene, lycopene, iron, zinc. It is often used to detox the body, thanks to the high water content.