Tuesday, August 16, 2016

11 Detox Juices To Drink Yourself Clean

These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favorite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your juice fresh. Contact with oxygen depletes the nutrients. If you need to store your juice, I would recommend a dark glass airtight container in the fridge.

Here are 11 juices to get you started:


Tropical Mint
Ingredients:


  • 2 stalks celery
  • ½ cucumber
  • 2 cups spinach
  • 3 cups mint leaves
  • 1 cup pineapple
  • ½ lemon

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Ginger Zinger

Ingredients:


  • 2 stalks celery
  • ½ cucumber
  • 1.5cm ginger
  • ½ cup parsley
  • ½ lemon
  • 1 green apple
  • 2 cups spinach

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Beet-It-Up

Ingredients:


  • 1.5cm fresh ginger
  • 3 beets
  • 3 carrots
  • 3 stalks celery

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Kale + Pear

Ingredients:


  • 2 stalks kale
  • 1 cup spinach
  • 1 pear
  • ½ lime
  • 3 stalks celery
  • ½ cucumber

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Anti-Inflammatory Tonic

Ingredients:


  • 2cm fresh turmeric
  • 4 carrots
  • 1cm fresh ginger
  • 1 orange
  • ½ lemon
  • 3 stalks celery

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!
  5. Electric Green

Ingredients:


  • 1 cucumber
  • 1 cup parsley
  • 1 cup spinach
  • 2 green apples
  • Super Detox:
  • 2cm fresh turmeric
  • ¾ cucumber
  • ½ lime
  • 1 green apple
  • 2 beets
  • 1 cup spinach

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Summer Juice

Ingredients:


  • 1 cup pineapple
  • ½ lemon
  • 2 carrots
  • 2 stalks celery
  • 1cm ginger

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Fresh Start


Ingredients:


  • 2 stalks celery
  • ½ cucumber
  • ½ lime
  • 1 cup cilantro
  • 1 cup kale
  • 1 green apple

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Carrot Cleanser

Ingredients:


  • 4 carrots
  • 1cm fresh ginger
  • 1 green apple
  • ½ lemon
  • Green Treat:
  • 2 stalks celery
  • ½ cucumber
  • 1 kiwi fruit
  • ½ lemon
  • ½ cup parsley
  • ½ cup sprouts

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Sweet Beet

Ingredients:


  • 1 beet
  • 2 carrots
  • 3 stalks celery
  • ½ lemon
  • 1cm ginger
  • 1 green apple

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

Alkaline Boost

Ingredients:


  • ½ cucumber
  • 2 stalks celery
  • 1 cup cos lettuce
  • 1 cup broccoli
  • 1 green apple
  • ½ lime

Instructions:


  1. Prepare every ingredient.
  2. Prep the juicer.
  3. Add everything into the juicer.
  4. Drink and enjoy!

11 Detox Juices To Drink Yourself Clean Rating: 4.5 Diposkan Oleh: Epul Emil