If you want to maintain a healthy lifestyle, think again next time you pass by the beetroot and ginger.
The health benefits of beetroot are amazing. It is a real vitamin and mineral bomb as it is full of folic acid, vitamins A, B6 and C, potassioum, iron and magnesium. It is low in fat and calorie, it keeps the blood sugar level within the limits and its antioxidant properties make it ideal for different diseases.It boosts immunity, detoxifies liver and fights cancer cells.
As a result of the high content of nitrates, beetroot is especially beneficial for lowering blood pressure and reducing the risk of heart attacks and strokes. Carotenoids and flavonoids in the beetroot don’t allow bad cholesterol to deposit in the arteries.
The mineral silica contributes to maximal utilization of calcium and it that way makes beetroot excellent for strong bones and reduction of the risk of osteoporosis.
If you suffer from chronic fatigue or anemia, beetroot is the right choice for you due to the presence of iron.The abundance of folic acid renders it as effective for proper development of baby’s spinal cord in the first three months of pregnancy.
Beetroot has also compounds that regenerate cells so it is crucial for overall health and skin rejuvenation..Recent studies have shown that it also helpful for slowing down dementia and improving the condition with Alzheimer’s disease.
Glutamine, the amino acid, is crucial for the health of intestinal tract. Constant consumption of beetroot promotes digestion, aids in losing weight and burning fats.
It has been considered as an aphrodisiac since Roman times, so its consumption can improve sexual potential and it is perfect solution if you have impotency issues.
Ginger,on the other hand,is incredibly powerful ingredient with a wide spectrum of uses beneficial for health.It reduces flatulence,it is important for cancer treatment and helps in the aftermath of chemotherapy.
Ginger enhances the absorption of all nutrients necessary for proper function of the body.
With its anti-inflammatory properties it reduces joint pain and muscle rigidity.It is also an important ingredient for treating nausea,migraine, common cold, cough and flu symptoms.Moreover,it is natural remedy for all respiratory problems and destroys damaged cells in ovarian cancer.
Instead of using expensive medicaments and supplements, try taking care of your body in a natural way. It’s cheaper, more effective on long terms and it doesn’t have side effects as drugs usually have.
The time has come for beetroot and ginger to gain the popularity they deserve.Combine these two ingredients in a form of juice and what you get is a splendid drink which consumed regularly can do wonders for you.
Enjoy the taste of the drink and cheers to your “ new” body
Ingredients:
- 2 beetroots
- a thumb of ginger
- 1 apple
- 1 carrot
- 1/2 lemon juice
Preparation:
What you need to do first is to grate all the ingredients. After that put them in a juicer,add the lemon juice and juice for 30 seconds.Pour in glasses and decorate with a piece of ginger and beetroot. Drink immediately in order to experience the full potential of this magical combination
