Cilantro is rich in minerals like calcium, iron, potassium, manganese and magnesium. It is also rich in vitamins K and A. It also has antifungal, antiseptic and anti-inflammatory properties so it can quickly help against infection and inflammation.
Researchers at the All India Institute of Medical Science (AIIMS) in New Delhi produced inflammation and swelling similar to rheumatoid arthritis by injecting antigen solution in left hind paws of rats.
HOW TO USE Cilantro
Here you can find an effective, inexpensive method which can be used every day.
In your smoothie add handful of blended, organic, fresh cilantro. This is one option
The other is to add chopped cilantro within your everyday meals.
Cilantro inflammation- Busting Recipe
- ½ c chopped and packed fresh organic cilantro
- ½ c organic apple juice
- ½ c water
- 1 teaspoon wheatgrass powder (or any other green powder)
- Blend all the ingredients until you get smooth mixture.
