The water diet includes consumption of fresh vegetables, fish, low fat meat, eggs and yogurt. If you feel hungry in between meals, you can consume fresh apple in order to keep you full. This diet involves cutting off bread, pasta and sweets (carbohydrates, sugar and fat). Drink two and a half liters of still water, starting in the morning.
After 1 Week
You may feel bloated, but don`t worry, it is due to high water consumption. After 3-4 days the bloating will be reduced. You will begin to feel less hungry because water has the ability to keep you full for a longer period.
After 2 Weeks
You will feel more active. The only ″problem″ can be the frequent urination, but in that way you eliminate the toxins from your body. Also, it will improve digestion and promote regular bowel movements.
After 3 Weeks
You will feel much better, and you will lose at least two kilograms. Also, your complexion will be significantly improved and the orange peel will be less noticeable.
After 4 Weeks
You may lose even 4 kilograms due to this American ″Drunk Diet″, based on drinking large amounts of water.
