Constipation Bothers You? Try This Drink and Solve Your Problem Immediately!

If you have a problem with peristaltic motion, the diet must include more dietary fiber. To solve this problem, this fine beverage based on seasonal foods can help.


  • 1 large pear
  • 100 ml almond milk
  • 50 g low-fat yogurt
  • 50 g of oat flakes
  • ½ tablespoon honey
  • 1 tablespoon almond butter
  • ½ tablespoon grated ginger
  • Pinch of cinnamon


Wash the pear good, remove the seeds and chop it into cubes. Place them in a blender and add the oat flakes, milk, yogurt, honey, butter and ginger. Blend until you get smooth mixture. Serve with pinch of cinnamon sprinkled on top. Cheers!