How to Cook Perfectly Healthy White Rice – A Simple Trick You Didn’t Know
When it comes to health benefits, white rice is especially harmful. Only a cup of it comprises 200 calories, mostly pure starch without many other nutrients.
However, recent studies have shown that the calorific value of rice can be cut by one simple trick, which can even add other nutrients to this grain.
Dr. Sudhair James, who conducted a study on the nutritional value of rice, explained “we cooked rice as usual, the only difference being that before we put the rice in the boiling water, we added some coconut oil, about 3% of the amount of rice. After it was cooked, we left it in the fridge for about 12 hours. “
What actually happens?
Cooking rice in boiling water makes its starch extremely easy digestible, which allows our body to easily convert it into sugar then glycogen, and finally store it as fat. On the other hand, frying or other ways of cooking rice don’t change the starch leaving hard to digest.