One serving of cashews is equivalent to ¼ cup or 34.26 grams and provides:
- 37.5% of your daily copper requirement
- 25% of your daily magnesium requirement
- 28.4% of your daily manganese requirement
- 28.1% of your daily tryptophan requirement
Moreover, these nuts are packed with protein, dietary fibers, essential vitamins and minerals such as: potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc, copper, selenium, Folic Acid, vitamin K, and Vitamin B1, B5 and B6.
The very reason why cashews are highly beneficial for a healthy heart, prevents Age related Macular Degeneration, aids in formation of red blood cells, improves bone and oral health and remove free radicals from the body through its antioxidant properties.
Furthermore, Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service revealed that “Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants,”. The study shows that antidepressants such as Prozac, Paxil and other similar anti-depressants usually mimic serotonin or artificially keep the body’s own serotonin levels high in which a 2 handful of Cashew nuts can do too. Cashew nuts allows the body to turn tryptophan into serotonin, a major contributor to feelings of sexual desire, good mood, and healthy sleep.
Dr. Andrew Saul’s discovery gives an indication that there are other alternative ways to treat certain health conditions and diseases. That is, by utilizing our nature’s gift, especially our fruits and vegetables.
Now, will you be still taking anti-depressant drugs which can potentially harm your organs? Or will you opt to use Cashew nuts which has the same capability to treat depression, but all natural?