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1.Melons help in controlling blood pressure, regulate heart beat and prevent stroke
The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.
2.Melons boost Immunity
Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth.
3.Fights against Cancer
Melon contains beta carotene, lycopene and vitamin C which are capable of preventing heart disease and prostate, breast, and endometrial cancers, as well as lung and colon cancer.
4.Melon is used against kidney stones, dealing with insect bites, burns and diseases of the stomach and intestines. It helps with inflammation of the bile and urinary tract in impaired digestion.
5.Melon is not fattening so it is great if you want to reduce your body weight.