8 Reasons Why You Should Eat an Orange a Day & How Oranges Can Improve Your Health

Besides being tasty and juicy, the orange has many other health benefits. This is why you should eat at least one orange a day.

It Reduces The Cholesterol
One of the most important flavonoids that oranges have in abundance is hesperetin. Studies show that this flavonoid reduces the level of bad cholesterol in the body. This way you protect yourself from heart attacks and other cardiovascular difficulties.

It Helps With Inflammation
Oranges have anti-inflammatory qualities that help relieve the pain in cases of arthritis and stiffness of muscles and joints.

Shiny Skin
The antioxidants in oranges protect the skin from the harmful effect of the free radicals that are known to accelerate the aging process of the skin.

It Regulates Digestion
Oranges are rich with dietary fibers that stimulate gastric juice and prevent constipation.

Proper Development Of The Brain
They are an excellent source of folate and folic acid which affect the proper development of the brain, and therefore pregnant women are especially advised to regularly consume at least one orange a day.

It’s Excellent For Your Sight
Just like the skin, our sight can also get damaged while aging. Oranges are rich with nutrients such as vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want to have a good eyesight, eat one orange every day.

It Prevents Cancer
The vitamin C acts like an antioxidant in the orange. Oranges, like all other citrus, contain D-limonene which has been found to effectively prevent the development of individual types of cancer such as skin cancer, breast cancer, chest cancer, colon cancer and mouth cancer.

It Boosts Your Immune System
The high amount of vitamin C in the orange stimulates the production of white blood cells in the body, which boosts the immune system.