Papaya, Pineapple and Citrus fruits are among the leading fruits when it comes to the abundance of Vitamin C.
Nowadays, Vitamin C is most famous for its role as an antioxidant, meaning it offers protection against free radicals and neutralizes free radical damage.
Therefore, it is highly recommended to include citrus fruits in your diet as part of the strategy for prevention of depression and protection of brain health. Vitamin C greatly contributes to the production of serotonin, a neurotransmitter responsible for the regulation of feelings and mood in general.
Recent scientific researches show that regular intake of vitamin C may significantly lower the chances for cancer development. Moreover, Vitamin C is necessary for common cold prevention and protection against immune system deficiencies. It is also crucial if you want to improve cardiac health and avoid degenerative diseases.
Furthermore, Vitamin C is involved in the production of collagen which is needed for the strength of bones, teeth and it acts as a framework for our skin.
Now is the perfect time to make good eating decisions by preparing yourself this extra healthy smoothie that will bring all the healthy opportunities of Vitamin C.
- 1 cup chopped papaya
- 2 cups pineapple chunks
- 1/4 cup orange juice
- 1/4 cup lemon juice
Combine all the ingredients in a blender and blend for several seconds until you get creamy smoothie. Pour in glasses and serve immediately in order to benefit from the Vitamin C bomb that this healthy smoothie is going to provide for you.