Muscles spasms are involuntary contractions due to inflammation that occurs when a muscle is overstretched or torn.
Muscle spasms is phenomenon that happens as a result of inadequate hydration of the body, which is necessary for transfer of electrolytes ( such as sodium and magnesium) to the cells of the body. A satisfactory option for treating this problem is a miraculous combination of several ingredients that you most probably have at hand in your home.
Electrolytes such as magnesium , sodium and calcium , prevent muscle spasms , but the products that normally come to mind for solving this problem are milk and bananas, which are definitely not enough to soothe the effects of intense exercise or long time walking.
Outdoor activities are an amazing way to put the fun into fitness, but it definitely requires paying special attention to hydration.
An excellent drink for relaxation of the clenched muscles can be vegetable juice,in which the main ingredients are green vegetables.
After exercise it is advisable to avoid food that consists of white flour, white sugar and pasta, as well as to drink much more water so that the body acquires enough hydration for proper functioning.
After strenuous exercises, what your body needs is this miraculous drink that can alleviate your spasms and make them disappear.
Ingredients:
- 1 cucumber
- 1 stalk of celery
- a handful of spinach
- 1 carrot
- 1 small broccoli
- 1/2 lime in a form of juice
Preparation:
Chop all the listed ingredients and put them in a juicer for 15 seconds until you get fresh irresistible juice that will do magic for your muscle spasms. Serve the juice instantly in order to preserve all the natural nutrients.
