In autumn and winter days, when cough and cold rule, it is best to try something natural.
- 9 oz/ 250 grams of pure honey
- 2 oz/ 60ml of olive oil with good quality
- 3 freshly squeezed lemons
Place all ingredients in a small saucepan and heat them over low heat until the syrup begins to evaporate. Remove the mixture away from the fire and allow it to cool down.
Put the syrup in a small jar which will be closed very well.
The syrup can be stored in the refrigerator up to 3 months and be used as needed.
Before using it, mandatory stir it and heat it.
Use it at the first sign of a cold or flu.
Children should consume 2 to 3 teaspoons a day, while adults 1 to 2 tablespoons.