7 Health Benefits From Consuming Oranges

Orange is one of the most consumed southern fruits. If you don’t want to consume only the fruit, you can make fruit juices, salads, frappe’s … Here’s what eating an orange every day can make to your organism:

It improves the immune system – Due to the presence of vitamin C in the orange and stimulation of the production of white blood cells in the body it strengthens the immune system.

Prevents cancer – Oranges contain vitamin C which acts as an antioxidant, and vitamin D that prevents development of certain cancers (skin, breast, lung, oral cavity, and colon); due to the high presence of potassium prevents development of many types of cancers.

Reduces cholesterol – One of the most important flavonoids that are found in oranges is hesperidin which helps reduce level of bad cholesterol.

Prevents inflammation – Orange has anti-inflammatory properties which help the muscles and stiff joints.
Makes the skin shiny – Orange Antioxidants protect the skin from free radicals that accelerate the aging process.

Prevents constipation – The dietary fiber found in oranges stimulates digestive juices preventing constipation.

For proper development of the brain – Orange is a good source of folic acid which nourishes the brain. If you are pregnant, you should eat oranges daily to improve your and the health of your baby.