Turmeric-the healing dust of India is a yellow spice that is in the same family with ginger. It is a powerful antioxidant and helps heal many diseases, and also has an powerful anti-inflammatory effect.
Here is the recipe:
- 1 cup of warm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
- 1/4 tsp turmeric
- lemon juice (1/2 lemon)
- a pinch of cinnamon, optional
- 1/8 tsp honey
After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir and you will use all the benefits of turmeric. Make sure you drink it while it is still warm.
Go ahead and enjoy this tasty and powerful drink that will do wonders for your health.