½ a daily dose of vitamin C
One glass of pineapple juice contains nearly half of the amount of vitamin C that is required per day. Vitamin C is essential for the body, despite its many different effects, it also enables your body to metabolize certain vital enzymes that manage your energy and regulate your metabolism.
Bromelain has very powerful anti-inflammatory effects
It is also assumed that the body directly absorbs certain amount of Bromelain from the pineapple juice, and that it lessens the inflammation relieving conditions like arthritis. In many countries for example Germany Bromelain is specifically approved for the treatment of inflammation and swelling of the nose, especially after a sinus surgery.
A great source of manganese
Despite the big content of Bromelain and vitamin C, pineapple juice is also full of the mineral, manganese, a mineral that helps your body maximize the absorption of calcium, facilitating healthy nerve function as well as aiding the metabolization of carbohydrates and fats into energy.
Why you should choose unprocessed natural pineapple juice instead of processed cough syrup
If you are suffering from the annoying cough caused by an irritation or brought to you by the common cold, it will be better for you to reach for natural pineapple juice rather than the OTC cough medicine. The juice is a better solution because it is less expensive, it doesn’t contain any nasty toxic elements, and it has the right nutrients to help you to get rid of your cold.
A faster acting cough relief
Many recent studies have concluded that the extract from a natural pineapple juice can get rid of the mucus five times faster than other OTC cough medicines that can be found in the pharmacies, thereby it helps people that are suffering from accumulations of mucus, to recover 4.8 times faster than the people that are taking conventional medicines.
Pineapple juice fights mucus
Consuming pineapple juice doesn’t just soothe the irritation of nasty coughs, it also helps you reduce the annoying mucus. Back in 2010, researches were done attempting to find treatments to help people suffering from tuberculosis. The findings of the reports were published in the “Der Pharma Chemica”, including the fact that natural pineapple juice, mixed with honey, salt and pepper, taken daily helps to dissolve the mucus that deposits in the lungs, causing illnesses like Mycobacterium Tuberculosis.
Why you should make your own juice?
Many pineapple juices that can be found in the supermarkets include added sugar, so if you are watching what you eat, and managing your weight, it’s best to go for the natural unsweetened variety which can be found in most of the good supermarkets. Even a better solution for all holistic health lifestyle lovers, is the juicer. If you have one at home, than you can buy fresh pineapples and make your own juice.
Quick and easy cough remedy based on pineapple juice
Here’s the recipe that will help you make your own natural pineapple juice cough mixture.
- Fresh lemon juice – approximately a ¼ of a cup
- 1 cup of fresh pineapple juice – preferably home juiced
- 1 tablespoon of unprocessed honey
- A small piece of ginger – about 3 inches long
- Half a teaspoon of hot chili pepper
Add all the ingredients in a juicer, and blitz! Get rid of the mucus and the annoying cough faster than you think.