The daily intake of a handful of raw almonds can make a significant improvement in the process of keeping your blood pressure level down. Almonds are rich in monounsaturated fats that help you lower your blood cholesterol, reduce the inflammation and even lower your blood pressure. Raw almonds can be helpful in weight loss and muscle building, which means that they promote healthy body circulation. Combine almonds with walnuts and you have the healthiest mixture for the cardiovascular system.
Chili pepper is definitely the fastest way to lower your blood pressure. The famous veggie effect widens the blood vessels and enables free blood flow. That results in lowering the blood pressure and the pressure on the artery walls. In boiled water mix 1 tablespoon of hot pepper with honey and Aloe and you have a powerful home remedy for high blood pressure. If the mixture is too hot to drink, use cayenne pepper as an additive for your lunch.
Claiming to be another killer of hypertension, raw cacao is full of bioflavonoid and other anti-inflammatory nutrients.
Bioflavonoid effects on better handling with stress. And also helps in lowering the stress hormone that is the main cause for high blood pressure. Many studies have shown that bioflavonoid in cocoa leads to a lower blood pressure for 4.7/2.8 mmHg and protects against heart disease, which is often associated with high blood pressure.
Coconut is rich in potassium, electrolytes and other nutrients that help control the hypertension. A recent survey has shown that taking coconut juice results in a significant decrease in systolic blood pressure by 71 percent of respondents, while 29 percent of them achieved to significantly lower the diastolic pressure.
Researches that were conducted in 2010th in Australia revealed that garlic is a natural remedy that helps in reducing cholesterol levels and high blood pressure.If you are not a fan or you want to avoid the unpleasant smell from consumption of fresh garlic, use garlic supplements in pill or capsule form.
The main benefit from turmeric is its ability to reduce inflammation throughout the body.
Since inflammation is the primary cause of high cholesterol and even high blood pressure, reducing inflammation helps in improve the cardiovascular function and maintains a healthy blood flow.Turmeric also makes your blood thinner, which is one more quality of this powerful herb in its fight against hypertension.