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Friday, February 26, 2016
Place your tongue against the top of your mouth and push,than place any finger between your eyebrows and apply pressure. If you hold it for about 20 seconds, your sinuses will begin to drain.
According to the assistant professor at the Michigan State University college of osteopathic medicine Lisa DeStefano D.O., this causes the vomer bone, which goes through the nasal passages to the mouth, to move back and forth, the motion loosens congestion and after 20 seconds, you’ll feel that your sinuses have started to drain.