Loading your plate with a rainbow of fruits and veggies is the foundation of a breast cancer prevention diet and these food choices can significantly help you live better after a breast cancer diagnosis. A woman can cut her chance of cancer by as much as two-thirds with good nutrition and weight management.
Overweight women who exercise 3 hours a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who have a sedentary lifestyle and have a low intake of fruits and veggies.
Combination of regular exercises and raw food diet is thought as a magic bullet when it comes to breast cancer prevention.
What can you do to lower your breast cancer risk and offer your body the best possible health protection?
It is very simple. Consider including these foods in your diet on daily basis.
Broccoli
A research conducted at the University of Michigan found out that sulforaphane, a compound found in the broccoli, can reduce the number of breast cancer stem cells. In order to achieve the best effect, it is recommended to consume the broccoli raw or steamed, as boiling the broccoli reduces its anti-cancer effect.
Cabbage
Brussel sprouts, cauliflower and kale – all members of the cabbage family are said to be highly toxic towards cancerous cells. This is because they contain cancer-fighting compounds known as indole-3-carbinol which is thought to deactivate oestrogen, and in turn, help reduce the risk of breast cancer.
Beetroot and radishes
These vegetables are also believed to be effective in the breast cancer prevention as they trigger the immune system to prevent the growth of cancerous cells.
Spinach
Spinach is one of the best ingredients that keeps the health of women. Besides being rich in folic acid, spinach contains compounds that can help to fight cancer-causing hormones.
Olive oil
Extra virgin olive oil is consider the best solution for fighting cancer due to the high level of antioxidants and oleic acid which inhibit the growth of malignant cells.
Berries
These delicious and juicy ingredients provide your body with cancer-fighting compounds. They are rich in fibre and fibre can help keep breast cancer at bay because it helps eliminate excess oestrogens from our body and prevents reabsorption of oestrogens in our intenstines. Choose your favorite berries, enjoy their incredible taste and increase your chances for breast prevention.
Walnuts
Recent study at the Marshall University School of Medicine in West Virginia revealed that the growth rate of tumors was significantly lower in a case of walnuts consumption. Walnuts’ anti-inflammatory properties—which could come from the omega-3 fat alpha-linolenic acid, phytosterols or antioxidants—may give them their tumor-fighting potential. Recent findings have revealed that Omega-3 oils prevent or slow down the growth of cancerous tumours and also boost our immune system
Parsley
This herb is rich in apigenin which increases the resistance to developing cancerous tumors. Experts highly recommend adding freshly chopped parsley to your daily meals.
Tomatoes
Being abundant in likopen, tomatoes are regarded as a natural protector of breasts and female health. It is best if the tomatoes are taken in a form of juice or fresh salad.
Plums and Peaches
These fruits have high content of polyphenols which may help kill breast cancer cells while leaving healthy cells intact.
Pumpkin
Pumpkin is a great source of beta-carotene which boosts immunity and helps the body deal with oxidative stress thus lowering the chances for cancer and malignant formations. It is also a potent antioxidant which helps fight off highly-reactive molecules that can harm our body and lead to severe diseases such as breast cancer.
