1. With seeds to a healthier heart
A quarter cup of seeds contains nearly half the recommended daily dose of magnesium, which is very important for your heart. It also helps in controlling blood pressure.
2. Improves immunity
Seeds are a rich source of zinc, which helps to regulate the immune system, thus reducing the risk of viral infections such as colds and flu. Also, reduces the amount of fatigue and depression.
3. Maintain prostate health
Seeds are very important to men, or to their health, because of the positive effect on the prostate. They are often used in the treatment of various health problems such as increased prostate hyperplasia.
4. Reduces the risk of diabetes
Pumpkin seeds aid in the regulation of insulin and thereby prevent various complications associated with diabetes, such as oxidative stress.
5. Assist in insomnia
Eating pumpkin seeds a few hours before bedtime, especially in combination with fruit, contributing to better secretion of melatonin and serotonin, which increases the regeneration of the body in sleep.