Saturday, February 20, 2016

11 Amazing Health Benefits of Bananas

Bananas are nutritious fruits that go into the role of guardian of our health. Rich with vitamins, minerals and fiber, this yellow tropical fruits except the sweet taste offers many other benefits. Tasty snacks of 100 calories, a natural way to beautify the skin, remedy for nausea and constipation, power source … bananas are available fruit that and you can literally carry it everywhere because it is easy to be consumed. But did you know that the skin of the banana is not for throwing, because it’s hiding its positive sides? Here are some of the most popular benefits of the exotic banana.

Ally for acne

A creamed banana and the interior of the shell also can act as a natural antibiotic, and are good against inflammation.

To use bananas in the fight against acne, night after clean facial skin, gently rub them with acne from the inside of a banana peel. Wash your face with warm water next morning.

Cure for timidity during PMS

Potassium, which is found in abundance in bananas, prevents the fluid retention in the body, which is typical of PMS (premenstrual syndrome).
Additionally, the banana will give you energy and keep you full longer, so you will forget about the desire to “charge” with unhealthy food.

Reduces the itching from mosquito

Do not throw banana skins in the summer because you can reduce the irritating itching caused by mosquito.

Simply rub the area of the sting with the inside of a banana peel. This will reduce the redness, and the need for itching will disappear.

Relieves from warts

The unpleasant skin growths called warts in some cases may disappear with treatment with banana.

Cut off a small piece of the inside of the banana peel and place it on the wart. Attach it with a plaster. Remove the next morning. Repeat this every day until the wart disappears.

Banana + Water = Cure for hangover

Do you exaggerate with alcohol? Before bedtime, eat at least one banana and drink 1-2 glasses of water. Hangover is often the result of dehydration, and the combination banana + water will be able to vote against it.

During drunkenness people urinate more than usual and lose fluids and potassium, and the banana is rich in potassium. This fruit will maintain the balance of electrolytes in the body, which can disrupt because of the vomiting and frequent urination.


ANTI-sickness while traveling

Travel is one of your least favorite activities due to the emergence of the unbearable sickness? Before starting out on time, eat a banana.

Bananas are a great source of energy and also reduce the intensity of urges to vomit.

Reduced risk of stroke

Eating three bananas a day cuts the risk of stroke by 21%, shows the research that was conducted on 250,000 people and lasted for 30 years.

The main “culprit” for this is potassium, which lowers blood pressure, which in turn is a major cause of stroke.

“Fuel” before exercise

Good plan to sweat in the fitness gym? Eat a banana. It will act as a “fuel” for your muscles and will give you energy to increase endurance.

Combine banana with peanut butter to get the ideal snack of carbohydrates and protein.

Healthy digestive system


Bananas are your friend against constipation and diarrhea. The natural fiber found in bananas helps maintain a healthy digestive tract.
NATURAL cure for psoriasis

Once or twice a day rub the area on your skin affected by psoriasis with the inside of the shell of a ripe banana.

The banana helps to moisturize the skin and reduce redness, and itching. For a few days you should have tangible results.

MASK for soft skin without wrinkles

Bananas can serve you as a beauty product, because it hydrates and softens the skin.

Mask 1: Cream a banana and add one egg yolk. Apply the mixture on your face and leave it for 15 minutes.

Mask 2: Cream a banana and add ¼ cup of yogurt (or sour milk) and 2 teaspoons of honey. Apply it on the face and neck and leave it for 20 minutes.

11 Amazing Health Benefits of Bananas Rating: 4.5 Diposkan Oleh: Epul Emil