Almonds - Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need.
Watermelon - Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart.
Walnut - Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation.
Citrus Fruits - According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.
Berries - Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.
Papaya - Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost.
