1.TURMERIC
Turmeric is known to be a legendary natural anti-inflammatory herb that has ever existed. An active element in turmeric is curcumin and it is the one which acts as anoxygen radical scavenger. This spice has been a traditional remedy for inflammatory diseases and conditions. Researchers have revealed that turmeric is just as effective as an anti-inflammatory drug recommended to you from a pharmacy except that is 100% natural and free of side-effects.
Dosage: 1 tbsp of organic turmeric powder of 4 inches of turmeric root
2.CILANTRO
This herb is sometimes used in salads and there’s a big possibility you have already eaten it a couple of times. Cilantro also knows as coriander assists in digesting your food and has the best anti-inflammatory properties. Many Indian people have used this herb over the centuries in all sorts of Indian dishes. It is rich in chlorophyll which is an amazing inhibiter of inflammation. Cilantro is also great for cleaning your body from heavy metals and balancing out your hormones.
Dosage: 1 ½ cup or a bunch of them
3.PARSLEY
In just a half cup of parsley you get 54% vitamin C of your RDA. Meaning? Vitamin C is a famous anti-inflammatory agent and brings relief to those who suffer from rheumatoid arthritis and osteoarthritis. Parsley also comprises of eugenol and volatile oil. These 2 components have been proved to be strong anti-inflammatory substances.
Dosage: 1 ½ cup or a bunch of them
4.GINGER
The entire world knows about how ginger is so effective and necessary for many healthpurposes. What they did not know is that it also is an amazing anti-inflammatory herb. It comprises of elements named gingerols that inhibit the body from nitric oxide creation and also gives radical protection. A study that was conducted on osteoarthritis patients of the knee who received regular pure ginger extract started feeling a significant drop to their pain. They were compared to other patients who were receiving placebo.
Dosage: 1 tbsp. ginger powder or 4 inches of ginger root.
5.BASIL
Here is another herb with the ingredient of eugenol! Basil acts as an A+ pain reliever. Its main component that is eugenoldoes its work by blocking all enzyme activity from your body named COX (cyclooxygenase). This is the very same enzyme that over the counter medications (Ibuprofen and Aspirin) target. This ingredient makes basil a superb remedy for people who suffer from arthritis or inflammatory bowel conditions.
Dosage: Quarter cup
6.OREGANO
This one contains something called E-BCP; beta-caryophyllin. This substance works in stopping inflammation from your body. That can be very useful when it comes to Crohn’s disease, osteoporosis and atherosclerosis. You could have heard of oregano oil. If not then this oil is mainly used in relieving pain from tendonitis, sprains, bruises and carpal tunnel syndrome.
Dosage: 1 tbsp.
7.CINNAMON
An extensive study has been conducted just for the anti-inflammation properties of cinnamon. This spice/herb quickly induces tristetraprolin expressions. It also has therapeutic effects for inflammatory related diseases. Not to mention has a great taste that can be matched with ginger, dates, banana and is also a great smoothie ingredient.
Dosage: 1 ½ tsp
8.MINT
Putting aside the fact that this herb is just amazing for digestion it also works wonders as an inflammation reliever. If you concoct a cup of mint tea it works just like aspirin. Topically this scented herb is best for sprains and swellings and bruises. It has a cooling sensation that immediately heals your injuries.
Dosage: ¼ cup
9.ROSEMARY
This one might not be as effective as ginger or turmeric but it still is a great pain reliever. An active ingredient in it is named Carnosol and helps with targeting many pathways that lead to cancer and inflammation. It stops the production of nitric oxide that is produced while a body part is inflamed.
Dose: 1 ½ tsp
10.FENUGREEK
Apart from tasting spectacular Fenugreek is a renowned Chinese medicine to cool inflammations and crack stuck energies. It has anti-oxidative effects relieve inflammation greatly. Not to mention it is great for lowering blood sugar
Dosage: 1 ½ tsp. of ground fenugreek
11.DILL
Dill is a herd that is very rich in calcium and magical when it comes to being anti-inflammatory. People have found out that dill stops white blood cells from discharging cytokines. Dill is also best for neutralizing carcinogens, we get them from the environment about us and the food we eat.
Dosage: 1 ½ cups
12.SAGE
An active ingredient that is prominent in sage is rosmarinic acid. That is of course found in Rosemarie’s! This acid stops all inflammatory responses y slightly changing the concentrations of inflammatory molecules. It can be used as a great seasoning for people who suffer from atherosclerosis, bronchial asthma and arthritis.
Dosage: 1 ½ tbsp.
13.ARGULA
A chemical compound named isothiocyanates possesses great anti-inflammatory properties. It stops the production of inflammatory cells and reduces many aches and pains.
Dosage: 3-4 cups
14.ALLSSPICE
Eugenol steps in again and happens to be the most important compound of Allsspice. As it has been said before eugenol has very strong anti-inflammatory properties. It inhibits the production of COX-2 that is a very prominent characteristic of inflammation.
15.CLOVES
This spice stops 5-Lipoxygenase enzyme which is the key to inflammation and all its aches and pains. Some people prefer to grind it and add it to smoothies and sweet dishes.
Dosage: 1 tsp.
