HOW TO STOP HAIR LOSS IN WOMEN
Enjoy a good night’s sleep and fresh air. Apart from getting sufficient quality sleep, you should also spend at least half an hour in the open air every day.
Quit bad habits. Your health and beauty can be severely affected with bad habits, such as smoking and alcohol.
Avoid excessive heating or cooling of the head. Get into a habit of wearing hats no matter what the season; wool caps are best for winter, and light Panama or straw hats for summer.
Give your hair proper treatment. Have in mind that the less you treat your hair with hot curling irons or hair dryers, the better. You should even stay away from metal combs!
No chemical treatment and hair coloring! This will only worsen the condition. Practice scalp massages with your fingers or a wooden brush as this will not only improve blood circulation, but also strengthen your hair follicles.
Avoid stress. Stress has adverse effects on your overall health including your hair health. Cutting down stress in your life is essential.
Healthy diet is very important. Improper diet, including fasting and vegetarianism, can severely affect your endocrine and digestive system, which, in turn, may give sufficient grounds for alopecia and hair loss in women.
A balanced diet comprising vitamin C, D, E and B complex along with some minerals including calcium, magnesium, copper, and iron as well as fish oils can significantly improve your hair health.
HAIR LOSS REMEDIES
Except for a healthy diet, hair loss can also be addressed from the outside. For this, there are many folk remedies which can alleviate the problem.
TREATMENT AT HOME: HOW TO QUICKLY STOP HAIR LOSS
Oil mask for hair loss. Gently massage your scalp with castor or burdock oil. Then put a plastic cap on your head. After half an hour, wash it off with warm water.
Egg yolks for hair beauty and thickness. Whisk a few egg yolks and apply them on your scalp, massaging gently. After half an hour, rinse your hair with some mint tea.
Nettle rinse. Put 100g nettle leaves in 400ml 6-percent vinegar and 300ml water. Leave it for 5 hours then rinse your hair with it every time you wash it.
Onion mask for hair loss. Grate one onion, mixing it with 1 tbsp. olive oil. Spread the mixture on your scalp massaging gently for 15 minutes. Put a plastic cap on your head, wrapping it in a towel for half an hour. Then rinse thoroughly.
“Burning” mask. Mix castor oil and pepper in a ratio of 1 to 2. Apply the tincture on your scalp and hair for an hour before washing, cover with a cap and towel. Wash your hair with shampoo afterwards. This hair mask can be used up to three times a week.
Firming Mask. Pour 50g rye flour in 100ml boiling water and stir for 5 minutes. Add 100ml olive oil, 5g dry mustard and a little lemon juice. Mix thoroughly. Apply this mixture on your hair and leave it for half an hour under a cap (as described in the recipe above). Wash off the mask with lukewarm water.
