Try these foods which will significantly improve your health condition
Banana
-- This is a soft fruit which has a lot of beneficial effects on your throat. It is easy to swallow and digest, does not cause pain and is very rich in vitamin C, B6 and potassium.
Chicken Soup
-- This is a traditional remedy for sore throat because it is composed of healthy ingredients such as carrots, onions, celery and a number of vegetables that are known for their medicinal properties.
A mixture of lemon and honey
-- This is a great remedy that can easily replace pills you buy from the drugstore. The healthy mixture will also boost your mood due to sugar’s presence, without hurting your throat.
Scrambled eggs
-- Eggs are high in protein and can help with sore throat. However, do not add too much salt and spices because you can worsen your temporary situation.
Oatmeal
-- This food is very rich in fiber and protein and can lower cholesterol. All these benefits make oatmeal a great choice of food when you have a cold. You can power up this dish by adding honey or bananas.
Whole grain pasta
-- These grains are rich in fiber, iron, zinc and vitamins B and E. Add some light sour cream to this meal and enjoy while recovering.
