Most people pay attention to their food to incorporate nutrients that play a significant role in the fight against viruses, colds and illnesses. In this context we present seven super ingredients, consuming them regularly will provide you very good results in a relatively short time.
Rice – reduces the risk of diabetes, thanks to vitamin B1.
Broccoli – contains vitamin K, which regulates the production of insulin. Thus less likelihood of developing diabetes.
Cranberry Juice – three glasses of juice a day, even 40% would reduce the risk of coronary disease.
Avocado – rich source of potassium, which if combined with desalinated food protects against high blood pressure and stroke.
Red grapefruit – if during the day eat one red grapefruit,LPD (bad cholesterol) in the blood , decreases by 20%
Coffee – 2 to 3 cups unsweetened coffee a day reduces the risk of heart disease by 53%.
Green leaf vegetables – increases the level of antioxidants in the blood that fight a number of diseases, including cancer.
