This condition of the organism makes you an ideal candidate for viruses and flu. What your body desperately needs is a detoxification.
Every time is right to clean the organism, to strengthen it and to return its energy. Choose the weekend and prepare a menu that will clean your body from all harmful substances.
The detoxification of the body can be made by a purifying process which can include five organs: kidney, liver, intestines, lungs and the lymph.
This process has certain requirements, like eating a low fat food, meat, potatoes and sweets, and drinking as much liquids as you can.
The detoxification program is preferred to be made twice a year for ten days, but if you don’t have that much time, we prefer a weekend detoxification, that is useful, and if done a couple of times a year, the results will be excellent.
The best effects can be felt when using Dandelion, nettles and birch tea.
Physical activities are required on a daily basis, for example, walking, swimming or going to the gym.
Weekend Detoxification Plan
Every morning, immediately after you wake up, you should drink 8.4 oz / 250 ml warm water.
Saturday
Breakfast: 8.4 oz / 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 6.7 oz/ 200 ml almond milk or diet yogurt, ½ cup fresh grained fruits (example: blueberry),
Lunch: 8.4 oz /250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana,
A snack: An apple, 6 oz /180 ml ordinary yogurt, ¼ cup pumpkin seed, 8.4 oz / 250 ml plain water.
Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 8.4 oz / 250 ml plain water, anise tea.
Sunday
Breakfast: A cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea and pear.
A snack: Grapefruit.
Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle (150g), 250 ml plain water.
Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.
